What Is Reflexology?

Reflexology is an ancient therapeutic healing art dating back to ancient Egyptian, Chinese and Indian civilisations. It is a pleasant, calming treatment which relaxes whilst stimulating the body's own healing abilities.

It is based on the principles that there are ten energy zones running through the body from head to toe, passing through all organs and ending in the fingers and toes. The hands and feet contain reflexes which are believed to correspond to all organs and parts of the body.

How Can Reflexology Help Me?

Stress and illness create imbalances in energy flow within these zones & reflexes - reflexology can help to restore and maintain the body's natural equilibrium and encourage healing.

Reflexology has a positive effect on the nervous system, helping to reduce stress and nervous tension, promoting health and healing within the body and creating a sense of well-being.

What Happens During Treatment?

Treatment involves pressure and massage to the reflexes on the feet (or hands) to ease tensions, improve circulation, eliminate toxins, and encourage the body to restore its own natural balance.