Alexander Technique | Alexander Technique And Posture

The Alexander Technique

Through awareness of balance, posture and movement, the Alexander Technique offers a method of mental and physical re-education to reduce habitual and unnecessary tension in all human activity.

How Can The Alexander Technique Help Me?

It is an effective means of addressing the fundamental causes of many medical conditions, such as :-promote a sense of well-being

achieve better respiratory functions in those people without a breathing disease

greater functional reach in elderly women
The Alexander Technique is used by many performing artists and athletes to help improve performance, whilst reducing the risk of injury.

What Are The Qualifications And Codes Of Practice?

Qualified teachers of the Alexander Technique use the letters MSTAT after their names, to signify that they are members of the Society of Teachers of the Alexander Technique (STAT) having completed a full-time three year training course.

Where Can I Learn More?

Visit The Society of Teachers Of The Alexander Technique website for more information.

Our Alexander Technique Teacher

Roy Palmer